RUCKOPS
BUILT FOR RUCKERS
No accounts in this build — your data lives on this device.
BUILT FOR RUCKERS
No accounts in this build — your data lives on this device.
Complete a few workouts to see your training load.
Warm up at a comfortable easy pace. Don't push — this is just to get your legs moving.
This 12-minute calibration session gives the app what it needs to personalize every workout to your real fitness.
What you'll do:
What you need:
After this, every interval mode (Norwegian 4×4, Galloway, etc.) will automatically suggest paces tuned to you.
Rate the effort. This sharpens the load tracking on your home screen.
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v1.8 · 2026-05-12f · web MVP · about